andy roper813 10x800m/1:30r SkiErg
8,000m
Meters
31:37.4
Time
1:58.5
Pace
535
Calories
154
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,207m |
| Overall Time | 45:07.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 34 |
| Stroke Count | 1091 |
| Drag Factor | 71 |
January 12, 2021 18:50:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.4 | 8,000m | 1:58.5 | 210 | 1022 | 34 | 154 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 38 | 145 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 36 | 150 |
| 3:11.9 | 800m | 1:59.9 | 203 | 998 | 34 | 151 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 33 | 153 |
| 3:09.6 | 800m | 1:58.5 | 210 | 1023 | 34 | 155 |
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 33 | 156 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 33 | 158 |
| 3:08.0 | 800m | 1:57.5 | 216 | 1042 | 34 | 159 |
| 3:07.8 | 800m | 1:57.3 | 216 | 1044 | 35 | 160 |
| 3:07.1 | 800m | 1:56.9 | 219 | 1053 | 35 | 161 |
| r207m |
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Workout Graph
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