andy roper813 4x1000m/2:00r SkiErg
4,000m
Meters
15:04.5
Time
1:53.0
Pace
283
Calories
167
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 21:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 41 |
| Stroke Count | 626 |
| Drag Factor | 67 |
January 13, 2021 18:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 41 | 167 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 39 | 161 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 39 | 164 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 41 | 168 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 48 | 177 |
| r64m |
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Workout Graph
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