andy roper813 8x500m/2:00r SkiErg
4,000m
Meters
14:20.8
Time
1:47.6
Pace
299
Calories
173
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 28:20.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 50 |
| Stroke Count | 720 |
| Drag Factor | 68 |
January 14, 2021 18:28:52
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 4,000m | 1:47.6 | 281 | 1266 | 50 | 173 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 46 | 167 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 49 | 170 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 51 | 173 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 51 | 175 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 52 | 177 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 53 | 178 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 50 | 175 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 50 | 175 |
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.