andy roper813 6x1500m/1:30r SkiErg
9,000m
Meters
35:20.8
Time
1:57.8
Pace
607
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,144m |
| Overall Time | 42:50.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 1335 |
| Drag Factor | 72 |
January 15, 2021 17:09:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.8 | 9,000m | 1:57.8 | 214 | 1036 | 37 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 38 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 36 | |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 37 | |
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 38 | |
| 5:51.4 | 1,500m | 1:57.1 | 218 | 1049 | 38 | |
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 39 | |
| r144m |
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Workout Graph
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