andy roper813 v15:00/2:00r...6 SkiErg
20,873m
Meters
1:30:00.0
Time
2:09.3
Pace
1293
Calories
144
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,957m |
| Overall Time | 1:38:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 2735 |
| Drag Factor | 71 |
January 17, 2021 17:50:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,873m | 2:09.3 | 162 | 856 | 30 | 144 | |
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 30 | 127 | |
| r: 2:00 | 27m | ||||||
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 25 | 135 | |
| r: 2:00 | 23m | ||||||
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 25 | 136 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 31 | 151 | |
| r: 2:00 | 16m | ||||||
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 32 | 151 | |
| 15:00.0 | 3,633m | 2:03.8 | 184 | 933 | 39 | 167 | |
| r84m |
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Workout Graph
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