andy roper813 8x1000m/1:30r SkiErg
8,000m
Meters
31:29.9
Time
1:58.1
Pace
537
Calories
161
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,173m |
| Overall Time | 41:59.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 39 |
| Stroke Count | 1260 |
| Drag Factor | 64 |
January 18, 2021 18:39:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.9 | 8,000m | 1:58.1 | 212 | 1030 | 39 | 161 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 39 | 151 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 38 | 153 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 40 | 159 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 40 | 160 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 39 | 163 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 40 | 165 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 41 | 168 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 43 | 171 |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.