andy roper813 2x2000m/3:00r SkiErg
4,000m
Meters
15:23.6
Time
1:55.4
Pace
276
Calories
165
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 18:23.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 39 |
| Stroke Count | 610 |
| Drag Factor | 67 |
January 19, 2021 18:12:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,000m | 1:55.4 | 227 | 1082 | 39 | 165 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 39 | 161 |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 41 | 170 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.