andy roper813 8x500m/2:00r SkiErg
4,000m
Meters
14:21.3
Time
1:47.6
Pace
298
Calories
129
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,181m |
| Overall Time | 28:21.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 48 |
| Stroke Count | 703 |
| Drag Factor | 68 |
January 21, 2021 19:06:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 4,000m | 1:47.6 | 280 | 1265 | 48 | 129 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 49 | 168 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 47 | 172 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 53 | 176 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 49 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 50 | 177 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 49 | 175 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 48 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 47 | |
| r181m |
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Workout Graph
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