andy roper813 12000m SkiErg
12,000m
Meters
49:30.0
Time
2:03.7
Pace
769
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 37 |
| Stroke Count | 1872 |
| Drag Factor | 68 |
January 23, 2021 18:35:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.0 | 12,000m | 2:03.7 | 185 | 935 | 37 | 162 |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 36 | 150 |
| 6:05.8 | 3,000m | 2:01.9 | 193 | 964 | 37 | 160 |
| 6:05.5 | 4,500m | 2:01.8 | 194 | 966 | 38 | 164 |
| 6:07.9 | 6,000m | 2:02.6 | 190 | 953 | 38 | 164 |
| 6:12.6 | 7,500m | 2:04.2 | 183 | 928 | 38 | 165 |
| 6:13.5 | 9,000m | 2:04.5 | 181 | 924 | 39 | 165 |
| 6:14.9 | 10,500m | 2:04.9 | 179 | 917 | 38 | 167 |
| 6:12.2 | 12,000m | 2:04.0 | 183 | 930 | 39 | 167 |
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