andy roper813 4x2000m/3:00r SkiErg
8,000m
Meters
31:27.3
Time
1:57.9
Pace
540
Calories
166
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 40:27.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 36 |
| Stroke Count | 1159 |
| Drag Factor | 73 |
January 25, 2021 18:52:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.3 | 8,000m | 1:57.9 | 213 | 1033 | 36 | 166 |
| 8:01.7 | 2,000m | 2:00.4 | 200 | 989 | 35 | 159 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 36 | 165 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 37 | 170 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 38 | 171 |
| r71m |
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Workout Graph
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