andy roper813 2x2500m/3:00r SkiErg
5,000m
Meters
18:56.3
Time
1:53.6
Pace
353
Calories
175
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 21:56.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 40 |
| Stroke Count | 762 |
| Drag Factor | 64 |
January 26, 2021 18:34:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 40 | 175 |
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 39 | 174 |
| 9:29.5 | 2,500m | 1:53.9 | 237 | 1115 | 42 | 177 |
| r21m |
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Workout Graph
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