andy roper813 12x500m/1:00r SkiErg
6,000m
Meters
22:33.0
Time
1:52.7
Pace
423
Calories
172
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 33:33.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 41 |
| Stroke Count | 932 |
| Drag Factor | 68 |
February 01, 2021 18:54:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 6,000m | 1:52.7 | 244 | 1140 | 41 | 172 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 38 | 164 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 37 | 166 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 39 | 169 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 40 | 171 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 40 | 172 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 44 | 173 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 42 | 174 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 42 | 175 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 42 | 176 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 42 | 176 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 42 | 177 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 47 | 178 |
| r249m |
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Workout Graph
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