andy roper813 4x1000m/1:00r SkiErg
4,000m
Meters
14:55.6
Time
1:51.9
Pace
286
Calories
128
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 17:55.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 38 |
| Stroke Count | 570 |
| Drag Factor | 66 |
February 02, 2021 18:52:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 4,000m | 1:51.9 | 249 | 1158 | 38 | 128 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 37 | 168 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 39 | 173 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 38 | 176 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 39 | |
| r58m |
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Workout Graph
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