andy roper813 2x3000m/2:30r SkiErg
6,000m
Meters
23:59.0
Time
1:59.9
Pace
398
Calories
162
Heart Rate
Rest Distance | 24m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 6,024m |
Overall Time | 26:29.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 998 |
Stroke Rate | 30 |
Stroke Count | 726 |
Drag Factor | 67 |
February 03, 2021 18:45:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 30 | 162 |
11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 32 | 160 |
11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 29 | 166 |
r24m |
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Workout Graph
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