andy roper813 2x3000m/2:30r SkiErg
3,000m
Meters
12:15.0
Time
2:02.5
Pace
390
Calories
117
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,020m |
| Overall Time | 14:45.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 67 |
February 03, 2021 19:02:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 30 | 117 |
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 28 | 165 |
| 5:01.4 | 865m | 2:54.2 | 66 | 527 | 38 | |
| r20m |
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Workout Graph
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