andy roper813 4563m SkiErg
4,563m
Meters
24:30.5
Time
2:41.1
Pace
321
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 39 |
| Stroke Count | 684 |
| Drag Factor | 68 |
February 05, 2021 17:22:11
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 4,563m | 2:41.1 | 84 | 587 | 39 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 43 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 40 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 39 |
| 3:50.6 | 4,000m | 1:55.3 | 228 | 1085 | 39 |
| 2:12.7 | 4,563m | 1:57.8 | 214 | 1035 | 36 |
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