andy roper813 3x300m/4:00r SkiErg
900m
Meters
2:56.0
Time
1:37.7
Pace
76
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 953m |
| Overall Time | 10:56.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 62 |
| Stroke Count | 182 |
| Drag Factor | 81 |
February 08, 2021 18:07:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 900m | 1:37.7 | 374 | 1588 | 62 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 64 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 62 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 61 | |
| r53m |
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Workout Graph
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