andy roper813 5x100m/1:00r SkiErg
500m
Meters
1:36.7
Time
1:36.7
Pace
42
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 656m |
| Overall Time | 5:36.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 68 |
| Stroke Count | 109 |
| Drag Factor | 70 |
February 11, 2021 17:55:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 68 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 69 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 69 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 70 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 66 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 67 | |
| r156m |
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Workout Graph
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