andy roper813 v1100m/4:00r...3 SkiErg
2,350m
Meters
8:25.9
Time
1:47.6
Pace
177
Calories
174
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,384m |
| Overall Time | 15:25.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 44 |
| Stroke Count | 373 |
| Drag Factor | 63 |
February 16, 2021 18:17:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:25.9 | 2,350m | 1:47.6 | 281 | 1265 | 44 | 174 | |
| 3:59.2 | 1,100m | 1:48.7 | 272 | 1237 | 42 | 174 | |
| r: 4:00 | 16m | ||||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 45 | 176 | |
| r: 3:00 | 18m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 49 | 175 | |
| r34m |
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Workout Graph
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