andy roper813 4x600m/2:00r SkiErg
2,400m
Meters
8:45.8
Time
1:49.5
Pace
176
Calories
168
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,472m |
| Overall Time | 14:45.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 43 |
| Stroke Count | 380 |
| Drag Factor | 62 |
February 17, 2021 19:22:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.8 | 2,400m | 1:49.5 | 266 | 1216 | 43 | 168 |
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 47 | 162 |
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 43 | 167 |
| 2:11.3 | 600m | 1:49.4 | 267 | 1219 | 41 | 170 |
| 2:10.1 | 600m | 1:48.4 | 275 | 1245 | 42 | 174 |
| r72m |
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Workout Graph
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