andy roper813 4x2000m/3:00r SkiErg
8,000m
Meters
32:51.5
Time
2:03.2
Pace
515
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 41:51.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 1030 |
| Drag Factor | 66 |
February 20, 2021 17:24:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.5 | 8,000m | 2:03.2 | 187 | 943 | 31 | 151 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 32 | 148 |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 30 | 151 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 31 | 154 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 33 | 155 |
| r74m |
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Workout Graph
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