andy roper813 4x2000m/3:00r SkiErg
8,000m
Meters
32:55.7
Time
2:03.4
Pace
514
Calories
158
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,070m |
| Overall Time | 41:55.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 1069 |
| Drag Factor | 66 |
February 20, 2021 18:09:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.7 | 8,000m | 2:03.4 | 186 | 939 | 32 | 158 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 33 | 158 |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 33 | 156 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 32 | 159 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 31 | 161 |
| r70m |
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Workout Graph
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