andy roper813 20x1:30/0:45r SkiErg
8,003m
Meters
30:00.0
Time
1:52.4
Pace
563
Calories
168
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 8,483m |
| Overall Time | 44:15.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 69 |
February 22, 2021 18:54:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003m | 1:52.4 | 246 | 1146 | 37 | 168 |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 37 | 147 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 37 | 155 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 37 | 158 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 37 | 162 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 39 | 166 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 39 | 168 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 38 | 168 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 38 | 170 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 40 | 172 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 39 | 171 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 37 | 172 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 39 | 173 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 37 | 174 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 37 | 174 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 40 | 174 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 38 | 174 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 38 | 174 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 37 | 174 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 37 | 174 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 38 | 175 |
| r480m |
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Workout Graph
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