andy roper813 v3000m/2:00r...3 SkiErg
6,000m
Meters
23:00.0
Time
1:55.0
Pace
418
Calories
172
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 39 |
| Stroke Count | 898 |
| Drag Factor | 63 |
February 23, 2021 18:40:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,000m | 1:55.0 | 230 | 1092 | 39 | 172 | |
| 11:30.6 | 3,000m | 1:55.1 | 230 | 1089 | 38 | 170 | |
| r: 2:00 | 28m | ||||||
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 40 | 176 | |
| r: 2:00 | 22m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 42 | 173 | |
| r50m |
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Workout Graph
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