andy roper813 20x1:00/0:30r SkiErg
5,132m
Meters
20:00.0
Time
1:56.9
Pace
340
Calories
155
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,612m |
| Overall Time | 29:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 37 |
| Stroke Count | 756 |
| Drag Factor | 68 |
February 25, 2021 18:48:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 37 | 155 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 152 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 36 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 157 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 154 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 158 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 159 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 160 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 160 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 160 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 160 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 40 | 161 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 160 |
| r480m |
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Workout Graph
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