andy roper813 10000m SkiErg
10,000m
Meters
38:56.9
Time
1:56.8
Pace
681
Calories
170
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 1325 |
| Drag Factor | 64 |
February 26, 2021 16:57:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.9 | 10,000m | 1:56.8 | 219 | 1055 | 34 | 170 |
| 4:50.4 | 1,250m | 1:56.1 | 223 | 1068 | 35 | 161 |
| 4:50.2 | 2,500m | 1:56.0 | 224 | 1070 | 32 | 165 |
| 4:51.6 | 3,750m | 1:56.6 | 221 | 1059 | 31 | 170 |
| 4:54.1 | 5,000m | 1:57.6 | 215 | 1039 | 32 | 169 |
| 4:53.0 | 6,250m | 1:57.2 | 217 | 1048 | 34 | 171 |
| 4:52.8 | 7,500m | 1:57.1 | 218 | 1049 | 36 | 173 |
| 4:54.9 | 8,750m | 1:57.9 | 213 | 1033 | 36 | 174 |
| 4:49.9 | 10,000m | 1:55.9 | 224 | 1072 | 37 | 179 |
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