andy roper813 15x1:00/1:00r SkiErg
3,950m
Meters
15:00.0
Time
1:53.9
Pace
272
Calories
149
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 39 |
| Stroke Count | 593 |
| Drag Factor | 69 |
March 02, 2021 18:24:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 39 | 149 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 43 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 40 | 143 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 147 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 39 | 149 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 151 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | 150 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 152 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 39 | 153 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 38 | 156 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 156 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | 157 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | 159 |
| r350m |
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