andy roper813 10x0:30/2:00r SkiErg
1,496m
Meters
5:00.0
Time
1:40.2
Pace
120
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,965m |
| Overall Time | 23:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 52 |
| Stroke Count | 266 |
| Drag Factor | 68 |
March 03, 2021 18:55:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496m | 1:40.2 | 347 | 1494 | 52 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 56 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 50 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 52 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 54 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 50 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 52 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 54 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | |
| r469m |
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Workout Graph
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