andy roper813 10x1:00/2:00r SkiErg
2,836m
Meters
10:00.0
Time
1:45.7
Pace
214
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 43 |
| Stroke Count | 437 |
| Drag Factor | 80 |
March 05, 2021 16:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,836m | 1:45.7 | 296 | 1317 | 43 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 43 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 43 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 44 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 44 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 45 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 44 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 44 | |
| r268m |
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Workout Graph
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