andy roper813 15x2:00/1:00r SkiErg
7,844m
Meters
30:00.0
Time
1:54.7
Pace
542
Calories
164
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,134m |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 38 |
| Stroke Count | 1136 |
| Drag Factor | 77 |
March 06, 2021 16:59:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,844m | 1:54.7 | 232 | 1097 | 38 | 164 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 39 | 155 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 38 | 158 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 39 | 162 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 38 | 163 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 39 | 166 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 38 | 166 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 38 | 165 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 38 | 167 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 38 | 166 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 37 | 167 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 37 | 166 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 38 | 167 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 38 | 167 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 38 | 167 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 38 | 167 |
| r290m |
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Workout Graph
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