andy roper813 19x500m/1:00r SkiErg
9,275m
Meters
38:26.4
Time
2:04.3
Pace
659
Calories
126
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,703m |
| Overall Time | 57:26.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 38 |
| Stroke Count | 1318 |
| Drag Factor | 70 |
March 07, 2021 16:25:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.4 | 9,275m | 2:04.3 | 182 | 926 | 38 | 126 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 35 | 152 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 34 | 152 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 33 | 155 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 33 | 158 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 35 | 159 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 34 | 161 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 34 | 162 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 164 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 35 | 165 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 36 | 167 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 | 169 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 37 | 169 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 37 | 171 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 38 | 173 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 40 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 41 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 42 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 43 | |
| 3:45.3 | 275m | 6:49.6 | 5 | 317 | 55 | 105 |
| r428m |
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Workout Graph
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