andy roper813 8x300m/1:30r SkiErg
2,400m
Meters
8:25.8
Time
1:45.3
Pace
183
Calories
158
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,592m |
| Overall Time | 18:55.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 48 |
| Stroke Count | 411 |
| Drag Factor | 80 |
March 10, 2021 18:37:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.8 | 2,400m | 1:45.3 | 299 | 1329 | 48 | 158 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 45 | 149 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 42 | 150 |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 47 | 154 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 49 | 158 |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 48 | 162 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 49 | 163 |
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 52 | 166 |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 55 | 169 |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.