andy roper813 v3000m/2:00r...6 SkiErg
12,000m
Meters
47:14.4
Time
1:58.1
Pace
810
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,159m |
| Overall Time | 57:14.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 38 |
| Stroke Count | 1819 |
| Drag Factor | 72 |
March 11, 2021 20:02:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.4 | 12,000m | 1:58.1 | 212 | 1031 | 38 | |
| 12:01.5 | 3,000m | 2:00.2 | 201 | 992 | 35 | |
| r: 2:00 | 34m | |||||
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 40 | |
| r: 2:00 | 29m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 42 | |
| r: 2:00 | 41m | |||||
| 11:54.1 | 3,000m | 1:59.0 | 208 | 1014 | 38 | |
| r: 2:00 | 28m | |||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 40 | |
| r: 2:00 | 27m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 42 | |
| r159m |
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Workout Graph
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