andy roper813 8x350m/1:30r SkiErg
2,800m
Meters
9:46.2
Time
1:44.6
Pace
215
Calories
103
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,016m |
| Overall Time | 20:16.2 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 47 |
| Stroke Count | 464 |
| Drag Factor | 81 |
March 15, 2021 19:17:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.2 | 2,800m | 1:44.6 | 305 | 1350 | 47 | 103 |
| 1:14.3 | 350m | 1:46.1 | 293 | 1307 | 43 | 158 |
| 1:13.6 | 350m | 1:45.1 | 301 | 1336 | 49 | 163 |
| 1:13.4 | 350m | 1:44.8 | 304 | 1344 | 49 | 166 |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 47 | 168 |
| 1:13.2 | 350m | 1:44.5 | 306 | 1353 | 45 | 168 |
| 1:13.1 | 350m | 1:44.4 | 307 | 1357 | 48 | |
| 1:13.0 | 350m | 1:44.2 | 309 | 1362 | 47 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 52 | |
| r216m |
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Workout Graph
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