andy roper813 14x1:00/1:00r SkiErg
4,024m
Meters
14:00.0
Time
1:44.3
Pace
308
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 50 |
| Stroke Count | 712 |
| Drag Factor | 79 |
March 16, 2021 18:54:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,024m | 1:44.3 | 308 | 1359 | 50 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 50 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 47 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 50 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 51 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 51 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 50 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 51 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 51 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 52 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 52 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 54 | |
| r304m |
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Workout Graph
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