andy roper813 4x1000m/2:00r SkiErg
4,000m
Meters
14:59.5
Time
1:52.4
Pace
285
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 20:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 37 |
| Stroke Count | 565 |
| Drag Factor | 75 |
March 17, 2021 18:46:47
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 37 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 37 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 37 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 38 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 39 | |
| r121m |
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Workout Graph
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