andy roper813 20x1:30/0:45r SkiErg
7,751m
Meters
30:00.0
Time
1:56.1
Pace
526
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 8,168m |
| Overall Time | 44:15.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 36 |
| Stroke Count | 1094 |
| Drag Factor | 96 |
March 20, 2021 18:33:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,751m | 1:56.1 | 224 | 1069 | 36 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 38 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 34 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 35 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 34 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 35 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 35 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 36 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 33 | |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 37 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 37 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 38 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 37 | |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 38 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 38 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 38 | |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 39 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 38 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 38 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 39 | |
| r417m |
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Workout Graph
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