andy roper813 3x3333m/3:00r SkiErg
9,999m
Meters
42:14.3
Time
2:06.7
Pace
627
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 48:14.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 1301 |
| Drag Factor | 75 |
March 21, 2021 18:40:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.3 | 9,999m | 2:06.7 | 172 | 891 | 30 | 163 |
| 13:26.2 | 3,333m | 2:00.9 | 198 | 980 | 33 | 174 |
| 14:32.4 | 3,333m | 2:10.8 | 156 | 837 | 29 | 154 |
| 14:15.7 | 3,333m | 2:08.3 | 165 | 869 | 30 | 162 |
| r80m |
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Workout Graph
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