andy roper813 2x5000m/3:00r SkiErg
10,000m
Meters
41:29.8
Time
2:04.4
Pace
638
Calories
168
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 44:29.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 1259 |
| Drag Factor | 74 |
March 28, 2021 17:18:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.8 | 10,000m | 2:04.4 | 181 | 924 | 30 | 168 |
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 30 | 161 |
| 20:42.3 | 5,000m | 2:04.2 | 183 | 928 | 31 | 176 |
| r45m |
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Workout Graph
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