andy roper813 8x450m/1:30r SkiErg
3,600m
Meters
14:13.8
Time
1:58.5
Pace
257
Calories
168
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,803m |
| Overall Time | 24:43.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 38 |
| Stroke Count | 548 |
| Drag Factor | 83 |
March 29, 2021 18:36:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.8 | 3,600m | 1:58.5 | 210 | 1022 | 38 | 168 |
| 1:35.6 | 450m | 1:46.2 | 292 | 1305 | 46 | 169 |
| 1:35.6 | 450m | 1:46.2 | 292 | 1305 | 41 | 173 |
| 1:35.8 | 450m | 1:46.4 | 290 | 1298 | 43 | 178 |
| 2:31.8 | 450m | 2:48.6 | 73 | 551 | 26 | 151 |
| 1:41.1 | 450m | 1:52.3 | 247 | 1149 | 40 | 173 |
| 1:46.9 | 450m | 1:58.7 | 209 | 1018 | 38 | 170 |
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 39 | 172 |
| 1:42.9 | 450m | 1:54.3 | 234 | 1105 | 41 | 173 |
| r203m |
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Workout Graph
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