andy roper813 16x1:00/1:00r SkiErg
4,332m
Meters
16:00.0
Time
1:50.8
Pace
308
Calories
165
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 31:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 42 |
| Stroke Count | 685 |
| Drag Factor | 77 |
April 16, 2021 17:55:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,332m | 1:50.8 | 257 | 1185 | 42 | 165 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 45 | 154 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 45 | 158 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 160 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | 164 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 165 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 166 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | 170 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 42 | 169 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 43 | 170 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | 174 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | 174 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | 174 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 | 173 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 48 | 175 |
| r296m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.