andy roper813 14x1:00/1:00r SkiErg
3,878m
Meters
14:00.0
Time
1:48.3
Pace
279
Calories
163
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 43 |
| Stroke Count | 608 |
| Drag Factor | 87 |
April 19, 2021 19:09:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,878m | 1:48.3 | 276 | 1248 | 43 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 41 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 43 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | 162 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 164 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 165 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 43 | 166 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | 160 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 42 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 48 | 170 |
| 44 | 159 | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 45 | 170 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 46 | 172 |
| r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.