andy roper813 v2000m/2:00r...12 SkiErg
14,000m
Meters
56:19.6
Time
2:00.7
Pace
922
Calories
168
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,397m |
| Overall Time | 1:21:19.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 37 |
| Stroke Count | 2108 |
| Drag Factor | 77 |
April 21, 2021 19:16:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:19.6 | 14,000m | 2:00.7 | 199 | 985 | 37 | 168 | |
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 33 | 155 | |
| r: 2:00 | 50m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 36 | 167 | |
| r: 2:00 | 32m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 39 | 172 | |
| r: 3:00 | 52m | ||||||
| 8:12.4 | 2,000m | 2:03.1 | 188 | 945 | 34 | 165 | |
| r: 2:00 | 31m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 37 | 172 | |
| r: 2:00 | 39m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 43 | 176 | |
| r: 3:00 | 46m | ||||||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 38 | 170 | |
| r: 2:00 | 32m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 38 | 175 | |
| r: 2:00 | 30m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 45 | 175 | |
| r: 3:00 | 34m | ||||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 38 | 172 | |
| r: 2:00 | 30m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 40 | 175 | |
| r: 2:00 | 21m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 45 | 178 | |
| r397m |
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Workout Graph
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