andy roper813 12x1:00/1:00r SkiErg
3,136m
Meters
12:00.0
Time
1:54.7
Pace
217
Calories
167
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 40 |
| Stroke Count | 482 |
| Drag Factor | 88 |
April 26, 2021 06:47:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 40 | 167 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 164 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 167 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 42 | 171 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 172 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 174 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 41 | 172 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 173 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | 171 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | 164 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 161 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | 159 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 162 |
| r210m |
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Workout Graph
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