andy roper813 4x1000m/2:00r SkiErg
4,000m
Meters
15:21.5
Time
1:55.1
Pace
276
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 21:21.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 39 |
| Stroke Count | 609 |
| Drag Factor | 72 |
April 28, 2021 18:31:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.5 | 4,000m | 1:55.1 | 229 | 1088 | 39 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 40 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 39 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 39 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 41 | |
| r142m |
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Workout Graph
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