andy roper813 10x1:00/1:00r SkiErg
2,811m
Meters
9:57.7
Time
1:46.3
Pace
210
Calories
171
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 18:57.7 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 47 |
| Stroke Count | 475 |
| Drag Factor | 89 |
May 03, 2021 18:12:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,811m | 1:46.3 | 291 | 1302 | 47 | 171 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | 162 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 45 | 167 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 46 | 169 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 48 | 171 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 50 | 172 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 49 | 174 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 49 | 176 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 46 | 174 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 48 | 176 |
| 0:57.7 | 282m | 1:42.3 | 327 | 1424 | 55 | 178 |
| r215m |
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Workout Graph
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