andy roper813 7x500m/1:15r SkiErg
3,500m
Meters
12:38.8
Time
1:48.4
Pace
259
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,682m |
| Overall Time | 20:08.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 44 |
| Stroke Count | 560 |
| Drag Factor | 89 |
May 05, 2021 19:54:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 3,500m | 1:48.4 | 275 | 1245 | 44 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 41 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 43 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 45 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 46 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 46 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 46 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 44 | |
| r182m |
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Workout Graph
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