andy roper813 8x1:00/1:00r SkiErg
2,121m
Meters
8:00.0
Time
1:53.1
Pace
154
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 42 |
| Stroke Count | 337 |
| Drag Factor | 81 |
May 14, 2021 17:06:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 42 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 42 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 45 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 44 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 48 | |
| r113m |
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Workout Graph
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