andy roper813 10x250m/1:00r SkiErg
2,500m
Meters
9:12.1
Time
1:50.4
Pace
179
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 18:12.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 45 |
| Stroke Count | 421 |
| Drag Factor | 88 |
June 07, 2021 20:31:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,500m | 1:50.4 | 260 | 1194 | 45 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 44 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 43 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 44 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 45 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 48 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 44 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 46 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 46 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 45 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 50 | |
| r358m |
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Workout Graph
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