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andy roper813 25x350m/0:30r SkiErg

8,750m

Meters

38:15.4

Time

2:11.1

Pace

517

Calories

166

Heart Rate

Rest Distance624m
Rest Time12:00.0
Overall Distance9,374m
Overall Time50:15.4
Average Watts155
Calories Per Hour833
Stroke Rate38
Stroke Count1482
Drag Factor58

July 28, 2021 19:58:53

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:15.4 8,750m 2:11.1 155 833 38 166
1:28.4 350m 2:06.2 174 898 40 158
1:28.8 350m 2:06.8 171 890 41 163
1:28.8 350m 2:06.8 171 890 41 167
1:28.8 350m 2:06.8 171 890 39 167
1:28.3 350m 2:06.1 174 900 39 166
1:28.7 350m 2:06.7 172 892 39 169
1:28.8 350m 2:06.8 171 890 39 169
1:29.4 350m 2:07.7 168 878 38 167
1:29.2 350m 2:07.4 169 882 38 168
1:27.9 350m 2:05.5 177 908 40 170
1:29.4 350m 2:07.7 168 878 38 169
1:29.1 350m 2:07.2 170 884 39 169
1:30.3 350m 2:09.0 163 861 38 169
1:34.7 350m 2:15.2 141 786 37 164
1:34.0 350m 2:14.2 145 797 38 164
1:34.6 350m 2:15.1 142 788 37 166
1:34.7 350m 2:15.2 141 786 38 165
1:34.4 350m 2:14.8 143 791 38 166
1:35.2 350m 2:16.0 139 778 38 166
1:34.1 350m 2:14.4 144 795 40 167
1:34.6 350m 2:15.1 142 788 38 167
1:36.2 350m 2:17.4 135 764 39 166
1:35.2 350m 2:16.0 139 778 38 168
1:35.7 350m 2:16.7 137 771 38 166
1:36.2 350m 2:17.4 135 764 39 166
r624m

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